The Ultimate Detox Bath Recipe for Natural Healing

The Ultimate Detox Bath Recipe for Natural Healing

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Khadija B.
November 3, 2021
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Bath time is the perfect time to relax and unwind, forgetting about the stresses of your daily life.

What makes a soothing bath even better though, is when it doubles as a detoxifying strategy and helps you remove the many pollutants, contaminants, and impurities that your body might be holding onto.

What does a detox bath do?

A detox bath is another name for a bath or cleansing ritual that goes beyond regular bathing and contains ingredients that like essential oils and Epsom salts to remove toxins from the body.

There are many types of detox bath recipes, each with a unique purpose, with goals like recovering from a cold to cleansing yourself after a big weekend.

To help you take your baths to the next level, we’ve created the definitive detox bath recipe guide to use.

With our help, you’ll have the ultimate recipe to count on when you’re in need of some purification, and the benefits possible when you carve out time to treat yourself to a detox bath.

What Is a Detox Bath?

What Is a Detox Bath?

A detox bath, commonly referred to as a cleansing bath, is an ancient ritual that has been enjoyed in Turkish, Japanese, Roman, and Egyptian culture for centuries.

These baths aim to remove toxins from the body, and they achieve that with specific ingredients being added to the hot water of a bath, and the recipient soaking on them for a set amount of time to reap the benefits.

It’s believed that with the industrial revolution, humans became more exposed to more toxins than ever, hence the need for detoxing frequently.

On any given day, we come into contact with so many of these substances including processed food, alcohol, toiletries and makeup, household products, and pollution and contaminants, so doing what we can to limit their impact is essential.

A detox bath usually features ingredients like Epsom salts, with magnesium and sulfate being absorbed through your skin, along with essential oils that have a host of benefits, depending on which one you choose.

The beauty of these baths is that you can customize them to whatever your needs might be that day, as long as you’re choosing safe components that are good for the body.

Why Take a Detox Bath?

Why Take a Detox Bath?

Detox baths have been used for centuries but there’s never been a better time than now to reap their benefits.

If you’re looking to put your tub to good use, these are some of the advantages of making a detox bath at home.

Detoxification

The biggest benefit and reason why people love detox baths is for their detoxifying powers.

A detox bath can be used for everything from helping you recover from a cold or illness to preparing your body for a cleansing diet.

Relaxation

Nothing beats the soothing feeling of sinking into a hot bath and soaking there for as long as you want, and you can do just that with a detox bath.

While the contents of the bath are working at detoxifying your body, your mind will be at total peace as you lay back and relax.

Hydration

Dry skin can get a much-needed boost of moisturization with a detox bath thanks to the Epsom salts releasing magnesium which has a hydrating effect on the skin.

Just make sure you keep the water at a reasonable level so it’s not too hot, otherwise, it could have the opposite effect.

Treating skin issues

Essential oils, honey, and Epsom salts are all popular detox bath ingredients and each of them is effective at treating skin conditions like eczema and psoriasis.

If you have dry, irritated, and itchy skin, a detox bath could be the soothing solution you’ve been looking for.

Affordability

Making a detox bath yourself at home is a lot cheaper than buying pre-made bath salts, and especially cheaper than visiting a spa that does the same thing.

Even better, you’ll have access to it whenever you want since you’re detoxing in your bath at home.

Custom baths every time

The beauty of a detox bath is that you can change the formula each time for a different result.

If you want to remove toxins by sweating, add some ginger to the bath, or use eucalyptus to help treat the common cold and ease congestion.

How to Prepare a Cleansing Bath

How to Prepare a Cleansing Bath

If you’re lucky enough to have a tub at home, you already have the most crucial component of a detox bath right at your fingertips.

From there, you’ll just need a few ingredients to combine together, and an hour to relax and reap the benefits.

Ingredients

  • Two cups of Epsom salt
  • One cup baking soda
  • One tablespoon Bentonite Clay
  • 10 drops of Lavender essential oil

Steps

  1. Use a non-reactive bowl to mix together the Epsom salt, baking soda, and Bentonite clay.
  2. Fill the bath with warm water to the desired level.
  3. Add the drops of essential oils in as the bath is filling to ensure it’s been thoroughly combined.
  4. Pour in the dry detox bath mixture and carefully get into the bath yourself.
  5. Spend 20 minutes in the bath if it’s your first, and up to 40 minutes if you’ve had them before.

Staying Safe While You Detox

Staying Safe While You Detox

A detox bath can be just what the doctor ordered, but that doesn’t mean you don’t have to be careful with them. There are a few health and safety-related matters to be aware of if you’re new to detox baths and want to do them right.

  • Only spend a short amount of time (ie. 20 minutes) in your first detox bath and give your body a chance to work up to it. Everyone responds differently to them and the ingredients so you need to make sure there’s no negative reaction.
  • If you have existing health conditions like kidney issues or are a pregnant woman or child, you’ll need to speak to a doctor before having a detox bath.
  • Take your time getting out of the bath and when it’s over, make sure you drink a lot of water and relax for a while. Some people have reported feeling lightheaded and dehydrated after these baths, so listen to your body.
  • If you start to feel strange during the bath or experience anything like dizziness, faintness, or lightheadedness, slowly emerge from it. Staying in the water with these symptoms can be dangerous.
  • Bathing while sick requires extra precautions, and if you have a fever, never bathe in cold water. Instead, opt for lukewarm water and if your body starts shivering, you can increase the temperature a little at a time.
  • Any time you’re using new ingredients for a bath, apply just a small amount and let your body get used to them. Even the most natural components can have an adverse reaction in some.

Detox and Recover

Try as we might to live purely, our everyday lives are full of external stressors, contaminants and pollutants, and poor lifestyle choices.

With a regular detoxifying bath and a go-to recipe for cleansing, you’ll be able to minimize the harm of these factors and keep your body and mind in the best shape possible.

Related Questions

There’s not much that a good bath can’t do and learning a little more about the types of cleansing rituals and products available for detoxing can open up a whole new world for you.

To find out more about what’s possible if you want to purify your body and mind, we’ve answered a few FAQs to point you in the right direction.

Do Bath Salts Really Work?

Bath salts are usually made with Epsom salts which contain magnesium and sulfates, and bathing in them can have a number of benefits.

People report having softer skin, feeling relaxed, reducing itchiness and irritated skin, and being deeply cleansed after taking a bath with bath salts in it.

Can I Add Essential Oils to the Bath?

Add Essential Oils 1 1

Most essential oils are safe to be added to the bath, but with some caution, as they can be strong, and not all of them are recommended for bathing in.

You’ll need to adhere to the suggested dilution rate of one to four percent of oils to water, and use a carrier oil that can be blended with them before putting them in.

What Do Detoxifying Face Masks Do?

A detox face mask is designed to draw out impurities and toxins from the skin by getting deep into the pores.

The most common ingredients are clays that purify and gradually dry, performing this drawing-out action, and light exfoliating acids to remove the dead skin and pollutants from within the pores.

Resources:

Khadija B.